Premature ejaculation (PE) is a common sexual concern among men, where ejaculation happens sooner than desired during sexual activity. This can affect both the man and his partner, often leading to frustration and dissatisfaction. Fortunately, premature ejaculation can be managed through a variety of techniques and treatments. Let’s explore ways to start addressing and stopping premature ejaculation.
How Do You Start to Stop Premature Ejaculation?
1. Understanding Premature Ejaculation
Before diving into solutions, it’s important to understand what premature ejaculation is. PE typically occurs when a man ejaculates within a minute or two after penetration or even before sexual activity begins. This can be caused by physical, psychological, or a combination of both factors. Identifying the causes of premature ejaculation is the first step toward finding an effective solution.
2. Practice the Start-Stop Technique
One of the most common and effective ways to delay ejaculation is by practicing the start-stop technique. Here’s how it works:
- During sexual activity, when you feel you are about to ejaculate, stop all stimulation.
- Pause for a few moments until the urge to ejaculate passes.
- Once you feel more in control, resume sexual activity.
This method allows you to gain more control over your body’s response and trains you to delay ejaculation over time. By repeating this technique regularly, you can gradually improve your ability to last longer during intercourse.
3. Pelvic Floor Exercises (Kegel Exercises)
Strengthening your pelvic floor muscles can be another way to control premature ejaculation. Kegel exercises, commonly known for improving bladder control, can also help manage ejaculation. Here’s how to do them:
- Identify the muscles used to stop urination midstream. These are your pelvic floor muscles.
- Contract these muscles for a few seconds and then relax.
- Repeat this 10-15 times, two to three times a day.
With consistent practice, these exercises can improve your ability to control the timing of ejaculation.
4. Try the Squeeze Technique
The squeeze technique is another popular method to control premature ejaculation. When you feel you’re about to ejaculate:
- Have your partner gently squeeze the base of your penis for a few seconds.
- This pressure can reduce the sensation and help delay ejaculation.
After a few moments, you can resume activity. Like the start-stop technique, this method helps you gain better control over your ejaculation timing.
5. Consider Using Desensitizing Creams or Condoms
Desensitizing products such as creams or sprays can reduce sensation in the penis, helping you last longer during sexual activity. These products contain mild anesthetics like lidocaine or benzocaine that temporarily numb the skin. You can also use thicker condoms that decrease sensitivity, slowing down the ejaculation process. While effective for some men, it’s important to follow product instructions carefully and avoid overuse, which can lead to discomfort or reduced sexual pleasure.
6. Focus on Mental Relaxation
Psychological factors such as stress, anxiety, or performance pressure can trigger premature ejaculation. Practicing relaxation techniques like deep breathing, meditation, or mindfulness can help reduce anxiety during sexual activity. Taking the focus off performance and instead focusing on connection with your partner can also improve sexual experiences. Open communication with your partner about your concerns and desires can alleviate some of the stress that leads to PE.
7. Improve Overall Sexual Health Through Lifestyle Changes
A healthy lifestyle contributes significantly to sexual health. Making positive changes in your daily routine can help in preventing premature ejaculation. Consider the following:
- Exercise regularly: Physical activity promotes better blood circulation and boosts your overall fitness, which can improve sexual performance.
- Maintain a balanced diet: Eating nutrient-rich foods that support heart and hormone health can improve stamina and sexual function.
- Limit alcohol and smoking: Both alcohol and smoking can negatively impact sexual performance and may contribute to premature ejaculation.
- Get enough sleep: Restorative sleep helps regulate hormones and reduces stress, which plays a key role in controlling PE.
8. Seek Medical Advice if Necessary
In some cases, premature ejaculation can be linked to underlying medical issues such as hormonal imbalances, erectile dysfunction, or chronic stress. If you’ve tried different methods without success, it may be worth consulting a healthcare provider. A doctor or specialist can help identify any underlying causes and recommend appropriate treatments, such as medications or therapy. Common medications for PE include selective serotonin reuptake inhibitors (SSRIs) or topical anesthetics. Counseling or therapy may also be beneficial, especially if emotional or psychological factors are contributing to the condition.
9. Consider Behavioral Therapy
Behavioral therapy is another option to help men manage premature ejaculation. Therapy can help identify any psychological triggers and develop coping strategies to address them. Cognitive-behavioral therapy (CBT) is particularly effective in treating anxiety-related premature ejaculation, helping men change thought patterns that may be affecting their sexual performance.
Conclusion
Premature ejaculation is a treatable condition, and with the right approach, men can regain control over their sexual experience. Whether through techniques like the start-stop method, pelvic floor exercises, or medical treatments, there are several ways to manage and stop premature ejaculation. By practicing these techniques consistently and seeking professional advice when needed, men can improve both their confidence and sexual satisfaction.
